An innovative approach to dieting takes into consideration the varying metabolisms dieters have by presenting a vast array of dieting strategies that will help them with selecting their type, understanding their specific diet, and eating meals that eliminate unnecessary fat and calories. IP.
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"When you combine a change in behavior with the latest knowledge on nutrition and exercise, losing weight becomes an obtainable goal, instead of a wishful thought," promises David Heber, M.D., Ph.D., director of the UCLA Center for Human Nutrition. In The Resolution Diet, Heber blends the best knowledge from nutrition science and behavior science to design a simple, personalized approach to weight loss in a seven-step program:
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