Offers a day-to-day treatment plan for treating the symptoms and discomfort of the common cold while exploring natural remedies, herbal therapies, and lifestyle changes that bolster one's resistance
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Sahelian, the author of numerous titles on nutrients, herbs, and hormones, and Toews (The Green Tea Book) outline ways to boost the immune system in order to prevent cold and flu viruses from landing in the respiratory tract. They discuss the use of vitamin C, zinc, and echinacea in great detail and a number of other possible herbal treatments to a lesser degree, and they also explain what to do if a virus does get through. An extensive list of references shows evidence of research being done in the field and gives the reader sources of additional information. Sahelian and Toews propose a reasonable approach to prevention and treatment, making this an excellent complement to Charles B. Inlander and Cynthia K. Moran's 77 Ways To Beat Colds and Flu (Walker, 1994). Recommended for consumer health and patient education collections.AMary J. Jarvis, Pampa, TX
Copyright 1999 Reed Business Information, Inc.
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Soft cover. Condition: USED_ASNEW. 1st Edition. Yes, there is a cure for the common cold. In this invaluable book, two natural health experts explain how a regimen of vitamin C, zinc, echinacea, and other supplements can stop most colds and flu before they even start -- and how other natural remedies can effectively relieve symptoms. Ray Sahelian, MD, obtained a BS in nutrition from Drexel University and completed his doctoral training at Thomas Jefferson Medical School, both in Philadelphia. He is certified by the American Board of Family Practice. A popular and respected physician and medical writer, Sahelian is internationally recognized as a moderate voice in the evaluation of natural supplements. In his books, television appearances and writings, he discusses both the benefits and risks of these supplements. Victoria Dolby Toews, MPH writes evidence-based, integrative medicine articles that tap into her years of research and writing expertise, as well as being backed by her Masters of Public Health. She is the co-author of over a half-dozen books and has served as managing editor of Healthnotes Online. These copies are from a book store inventory, were purchased new from warehouse by them, but never individually owned. Copyright 1999. Full printline indicates from 1st printing, 1st edition. Printed in U.S.A. LCCN: 98-32415. ISBN-10: 0-89529-882-1. MSR = $9.95. Seller Inventory # 006792
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