Synopsis
Nearly everyone would like to have more strength to hit that ball a little harder or reach that goal line a little quicker. This book is aimed at active men and women who want to build up muscle mass to improve their sports performance, or who simply want to feel healthier and look better. Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.
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About the Author
Dave Tuttle for Avery
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50 Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles
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Fifty Ways to Build Muscle Fast : The Ultimate Guide to Building Bigger Muscles
Published by
Penguin Publishing Group, 2000
ISBN 10: 0895299518
ISBN 13: 9780895299512
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50 Ways to Build Muscle Fast: The Ulitmate Guide to Building Bigger Muscles
Published by
Avery Publishing Group Inc., U.S., Wayne, 2000
ISBN 10: 0895299518
ISBN 13: 9780895299512
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