Training for Competition: Judo: Coaching, Strategy and the Science for Success - Softcover

Nishioka, Hayward

Softcover

ISBN 10: 0897501942 ISBN 13: 9780897501941

Publisher: Black Belt Communications, 2010

Synopsis

Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.

About this title

About the Author:

Hayward Nishioka is the author of Judo Heart and Soul and The Judo Textbook. He is a professor of physical education and health at Los Angeles City College. He is a level "A" coach, an international referee, and a former member of the USA World Team, having received a gold medal at the 1967 Pan American Games and been named a three-time national champion. He lives in Los Angeles.

About this edition

• Publisher: Black Belt Communications
• Publication date: 2010
• ISBN 10: 0897501942
• ISBN 13: 9780897501941
• Binding: Paperback
• Number of pages: 250