Items related to The Interval Training Workout: Build Muscle and Burn...
Synopsis
Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their physical conditioning. The training has three key components:
- I.T. Workouts: brief repetitions of intense exercises alternating with intervals of rest
- XL Workouts: longer exercise sessions done once a week
- Active Rest Days: exercise sessions done at a comfortable, steady pace to help the body recover
The Interval Training Workout is an expert introduction to this unique and effective program. The authors provide exercise routines that:
- burn fat and build muscle
- provide maximum conditioning results in minimal time
- are easy to understand and can be started right away
- require no special equipment
Specific chapters teach programs for beginning, intermediate and advanced exercisers. These are arranged into 12-week schedules and geared for running, walking, cycling and swimming. Also included are tips for assessing performance, tracking progress, preparing for athletic competitions, dieting and injury prevention. In addition, over forty photographs illustrate the proper form and technique to use when stretching or lifting weights.
The measurable success that can be achieved using interval training will amaze many who have struggled with ineffective fitness routines. For years, interval training has been the “secret weapon” of elite athletes. Now it can be yours, too!
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About the Authors
Joseph T. Nitti, M.D., has studied human physiology for over 20 years. A nationally ranked distance runner, he used interval training techniques to qualify for the 1992 Men’s Olympic Trials.
Kimberlie Nitti is an avid amateur athlete and a certified personal trainer specializing in exercise and wellness programs for women.
Carl Lewis has been called the greatest long jumper of all time. During his career, he won a total of nine gold medals in four consecutive Olympic Games. Since retiring from active competition in 1996, he has worked nationally to promote the cause of organ and tissue donation.
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
Published by
Turner Publishing Company, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
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Seller: Better World Books: West, Reno, NV, U.S.A.
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The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
Published by
Turner Publishing Company, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 6393320-6
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Published by
Hunter House Publishers, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897933273I3N00
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. Seller Inventory # CIN0897933273G
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002673306
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
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Interval Training Workout : Build Muscle and Burn Fat With Anaerobic Exercise
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise (Paperback or Softback)
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Hunter House Publishers 5/18/2001, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
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Paperback or Softback. Condition: New. The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise. Book. Seller Inventory # BBS-9780897933278