The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise - Hardcover

Nitti, Joseph T.; Nitti, Kimberlie; Lewis, Carl

  • 3.00 out of 5 stars
    15 ratings by Goodreads
 
9780897933285: The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise
Hardcover
ISBN 10: 0897933281 ISBN 13: 9780897933285
Publisher: Hunter House, 2001

Synopsis

Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.

"synopsis" may belong to another edition of this title.

Publisher
Hunter House
Publication date
2001
Language
English
ISBN 10 
0897933281
ISBN 13 
9780897933285
Binding
Hardcover
Number of pages
224
Rating
  • 3.00 out of 5 stars
    15 ratings by Goodreads

Other Popular Editions of the Same Title

9780897933278: The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

Featured Edition

ISBN 10:  0897933273 ISBN 13:  9780897933278
Publisher: Hunter House, 2001
Softcover