Dealing with Your Anger: Self-Help Solutions for Men - Softcover

Donovan MAASW, Frank

Softcover

ISBN 10: 0897933443 ISBN 13: 9780897933445

Publisher: Hunter House, 2001

Synopsis

This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.

About this title

Reviews

Both of these titles address the destructive potential of men's anger and present step-by-step methods to effect positive behavioral changes. In Dealing with Your Anger (first published in Australia but edited for an American audience), Donovan, a psychotherapist and director of the Anger Clinic in Melbourne, offers a self-help resource that is also designed for practitioners in one-on-one or group therapy sessions. Using his many years of clinical experience with angry men and his own personal struggle with anger and a potential for violence, Donovan shares sensible procedures for understanding, reducing, and eliminating anger. He covers anger's definition, anger sources, emotional strategies for healing anger, practical ways of controlling anger, and positive uses for anger. Also included are Assistive Guidelines for Practitioners and an extensive notes section. Hightower, a licensed psychotherapist and director of the Center for Anger Resolution, Inc., in Houston, presents a highly practical and easy-to-follow guide for managing anger problems. Anger Busting 101 uses the author's Recovery Approach, which gives pointers for diffusing anger before it gets to the boiling point. This method debunks the psychological myth that stifling anger will hurt you. Hightower combines his personal experience, his clients' personal stories, and scientific research to support his methods for handling anger. His ABCs are Abstain from certain behavior and phrases; Believe in the principles for peace, happiness, and permanent change; and Communicate with new phrases. Donovan's guide is more complicated to follow without a therapist's guidance, while Hightower's is more straightforward and simpler to use on one's own. Both are well documented and are recommended for self-help collections in academic and large public libraries and for mental health practitioners. Elizabeth Goeters, Georgia Perimeter Coll., Dunwoody
Copyright 2002 Reed Business Information, Inc.

Edition details

• Publisher: Hunter House
• Publication date: 2001
• Language: English
• ISBN 10: 0897933443
• ISBN 13: 9780897933445
• Binding: Paperback
• Edition number: 1
• Number of pages: 240