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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Softcover
Synopsis
More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They’re all guaranteed to work for you. So, why do we need another diet book?
One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss.
The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you’ll eat all of the foods that you love, but you’ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.
One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss.
The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you’ll eat all of the foods that you love, but you’ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Published by
Hunter House Publishers, 2004
ISBN 10: 0897934504
ISBN 13: 9780897934503
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897934504I3N00
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Published by
Hunter House Publishers, 2004
ISBN 10: 0897934504
ISBN 13: 9780897934503
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897934504I3N00
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Published by
Hunter House Publishers, 2004
ISBN 10: 0897934504
ISBN 13: 9780897934503
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897934504I4N10