The expert guide to a range health issues caused by poor breathing. Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive?If so, you are not alone. 12% of the population suffers from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing. This new expanded and updated edition of this classic book contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this book.
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0908884044I4N00
Seller: The London Bookworm, East Sussex, United Kingdom
Soft cover. Condition: Very Good. Sally Hollis-McLeod (illustrator). Reprint. Paperback Hyperventilation Syndrome. A Handbook For Bad Breathers Nightmares. Anxiety. Frequent Yawning. Clammy Hands. Chest Pains. Lack of Self-Confidence. Palpitations. Headaches. Lack f Concentration. Tingling Sensation. Frequent Sighing. Breathlessness. Sex Problems. Hypochindria. Upset Stomach. Try the simple tests in this book to see if you are a good breather and follow the six step guide to B.E.T.T.E.R. breathing. learn to recognise the common symptoms and try the drug-free methods in this guide to overcome chronic hyperventilation. Illustrations. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. Academic and Scholarly books and Modern First Editions ,and all types of Educational Reference Literature.). Seller Inventory # 102758
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