Synopsis
This book of charts maps the current progress of a runner and lists the running programs necessary to improve. It provides thousands of individualized workouts and takes the guesswork out of training. There are easy-to-use schedules for runners of every ability. It was, and still is, "the" book to understand effort levels and training procedures within the reach of each user.
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Computerized Running Training Programs
Seller: ThriftBooksVintage, Tukwila, WA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Fifth printing. Shelf and handling wear to cover and binding, with general signs of previous use. Covers show light shelf wear with scuffing and bumping to the edges. Front cover has light soiling and rear cover has a sticker.Spine has light paperloss at the tail. Interior covers have light soiling and previous owners name. Binding is tight. Page edges have light soiling and scuffing. Interior pages are unmarked. Secure packaging for safe delivery. Seller Inventory # 1659511685
Seller Image
Computerized Running Training Programs
Seller: ThriftBooksVintage, Tukwila, WA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Shelf and handling wear to cover and binding, with general signs of previous use. Binding and pages are intact. Minimal amount of notations throughout the book. Minor scratches and smudges visible across covers of paperback. Secure packaging for safe delivery. Seller Inventory # 1880414772
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Computerized Running Training Programs
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0911520007I3N00