Computerized Running Training Programs

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9780911520002: Computerized Running Training Programs
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This book of charts maps the current progress of a runner and lists the running programs necessary to improve. It provides thousands of individualized workouts and takes the guesswork out of training. There are easy-to-use schedules for runners of every ability. It was, and still is, "the" book to understand effort levels and training procedures within the reach of each user.

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Other Popular Editions of the Same Title

9780911521481: Running Trax

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ISBN 10:  0911521488 ISBN 13:  9780911521481
Publisher: Tafnews Press, 1998
Softcover

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J. Gerry Purdy, James B. Gardner
Published by Tafnews Pr (1970)
ISBN 10: 0911520007 ISBN 13: 9780911520002
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2.

J. Gerry Purdy; James B. Gardner
Published by Tafnews Pr (1970)
ISBN 10: 0911520007 ISBN 13: 9780911520002
New Softcover Quantity Available: 1
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Irish Booksellers
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