Items related to Computerized Running Training Programs

Computerized Running Training Programs - Softcover

J. Gerry Purdy

 
9780911520002: Computerized Running Training Programs

Synopsis

This book of charts maps the current progress of a runner and lists the running programs necessary to improve. It provides thousands of individualized workouts and takes the guesswork out of training. There are easy-to-use schedules for runners of every ability. It was, and still is, "the" book to understand effort levels and training procedures within the reach of each user.

"synopsis" may belong to another edition of this title.