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This book of charts maps the current progress of a runner and lists the running programs necessary to improve. It provides thousands of individualized workouts and takes the guesswork out of training. There are easy-to-use schedules for runners of every ability. It was, and still is, "the" book to understand effort levels and training procedures within the reach of each user.
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Book Description Tafnews Pr, 1970. Paperback. Condition: New. Never used!. Seller Inventory # P110911520007
Book Description Tafnews Pr, 1970. Condition: New. book. Seller Inventory # M0911520007