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Computerized Running Training Programs, J. Gerry Purdy. New 2nd edition includes tables for four additional distances: 1200m, 1600m, 3200m, 2 miles. Since 1970, this has been an invaluable tool for coaches, enabling them to plot individual workouts for all their runners quickly and easily and regardless of ability level. Wirebound for ease of use--on or off the track.
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