Synopsis
A renowned expert on meditation presents a sequel to his book, Your Life Is Your Message, that offers readers deep yet practical ways of slowing down their everyday pace without sacrificing productivity by focusing their energies."
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From Library Journal
Teacher and meditation director Easwaran urges us to slow down in the midst of our fast-paced world and reclaim our time to achieve the spiritual nurturing we so desperately crave. He proposes an eight-step plan that involves slowing down, training attention and the senses, putting others first, spiritual companionship and reading, choosing a mantra, and meditation. Following these principles based on ancient Indian wisdom will help us to achieve the harmony of body and soul that is key to "finding balance in a hurried world." Recommended for public libraries.
Copyright 1994 Reed Business Information, Inc.
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