Items related to Maximize Your Body Potential: 16 Weeks to a Lifetime...
Synopsis
Focusing on long-term weight control rather than short-term diets, this book integrates nutrition, exercise, behavior-modification skills, and mental self-help techniques to achieve successful weight management
"synopsis" may belong to another edition of this title.
From Library Journal
By taking into consideration the physical, social, and cultural factors in obesity, Krull has developed an all-encompassing approach to weight control. The 16-week program combines exercise, diet (high complex carbohydrate, low fat), and the use of behavior modification techniques. The text is full of self-tests that allow for individual preferences and needs. For example, the "diet" can be one of moderation, the use of a set menu, or calorie counting. Daily recording of eating behavior, working with a support person, exercise, etc. are mandatory. Although these requirements seem almost excessive in the level of detail and the time involved, they are, nevertheless, the program's greatest strength. Recommended for the truly dedicated dieter. Susan M. Unger, formerly with Chatham Coll. Lib., Pittsburgh
Copyright 1986 Reed Business Information, Inc.
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Published by
Bull Publishing Company, Palo Alto, CA, 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
Trade Paperback
Seller: Faith In Print, Cumming, GA, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Very Good. No Jacket. very nice clean flat paperback with only very light overall wear. pages clean and unmarked. very nice copy! Seller Inventory # 020528
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V10A-04535
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0915950693I4N00
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464779811
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Maximize Your Body Potential : Sixteen Weeks to a Lifetime of Weight Management
Published by
Bull Publishing Company, 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 58071977-75
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Maximize Your Body Potential : Sixteen Weeks to a Lifetime of Weight Management
Published by
Boulder, CO, U.S.A.: Bull Publishing Company, 1986, 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
Softcover
Seller: Lighthouse Books and Gifts, Lincoln, NE, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. 8vo - over 7¾" - 9¾" tall. ISBN:0-915950-69-3. This large fat trade sized paperback book on weight control by Nash is in good condition with very little wear. The covers look good with only minor wear around the edges and at the corners. The spine is tight with little wear and no creases showing on the outer spine. The pages are white with little wear and no marks. The book is subtitled: "16 weeks to a lifetime of effective weight management." The 16 chapters are grouped in two sections: The Initial Commitment of 8 Weeks Effort and The Recommitment of 8 Weeks Effort.The book starts with a list of forms, figures, self-tests, and tables. The book closes with a list of references and a thorough index. 542 pages. Cheap shipping media mail. Seller Inventory # 002622
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good used book. Some creasing. Seller Inventory # grqaytrpb27r3255
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Maximize Your Body Potential: 16 Weeks To A Lifetime Of Effective Weight Management
Seller: SZ Global, Toronto, ON, Canada
Seller rating 5 out of 5 stars
Paperback. Condition: Collectible-Like New. This is the most helpful book on lifetime weight management that I have ever read'. -- Journal of Nutrition EducationComprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success. Seller Inventory # 9780915950690
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