Items related to Maximize Your Body Potential: 16 Weeks to a Lifetime...
Synopsis
Focusing on long-term weight control rather than short-term diets, this book integrates nutrition, exercise, behavior-modification skills, and mental self-help techniques to achieve successful weight management
"synopsis" may belong to another edition of this title.
From Library Journal
By taking into consideration the physical, social, and cultural factors in obesity, Krull has developed an all-encompassing approach to weight control. The 16-week program combines exercise, diet (high complex carbohydrate, low fat), and the use of behavior modification techniques. The text is full of self-tests that allow for individual preferences and needs. For example, the "diet" can be one of moderation, the use of a set menu, or calorie counting. Daily recording of eating behavior, working with a support person, exercise, etc. are mandatory. Although these requirements seem almost excessive in the level of detail and the time involved, they are, nevertheless, the program's greatest strength. Recommended for the truly dedicated dieter. Susan M. Unger, formerly with Chatham Coll. Lib., Pittsburgh
Copyright 1986 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
- PublisherBull Pub Co
- Publication date1986
- ISBN 10 0915950693
- ISBN 13 9780915950690
- BindingPaperback
- LanguageEnglish
- Number of pages542
Search results for Maximize Your Body Potential: 16 Weeks to a Lifetime...
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Published by
Bull Publishing Company, Palo Alto, CA, 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
Trade Paperback
Seller: Faith In Print, Cumming, GA, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Very Good. No Jacket. very nice clean flat paperback with only very light overall wear. pages clean and unmarked. very nice copy! Seller Inventory # 020528
Quantity: 1 available
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Published by
Bull Pub., Palo Alto, 1986., 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
paperback
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000825082
Quantity: 1 available
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Bumps on corners*. Seller Inventory # mon0000595689
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # V05B-04853
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Published by
Bull Pub Co, Boulder, Colorado, U.S.A., 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
Soft cover
Seller: Thomas F. Pesce', Anaheim, CA, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: Very Good to Near Fine. Illustrated (illustrator). Seller Inventory # 4003527
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Maximize Your Body Potential : Sixteen Weeks to a Lifetime of Weight Management
Published by
Boulder, CO, U.S.A.: Bull Publishing Company, 1986, 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
Softcover
Seller: Lighthouse Books and Gifts, Lincoln, NE, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. 8vo - over 7¾" - 9¾" tall. ISBN:0-915950-69-3. This large fat trade sized paperback book on weight control by Nash is in good condition with very little wear. The covers look good with only minor wear around the edges and at the corners. The spine is tight with little wear and no creases showing on the outer spine. The pages are white with little wear and no marks. The book is subtitled: "16 weeks to a lifetime of effective weight management." The 16 chapters are grouped in two sections: The Initial Commitment of 8 Weeks Effort and The Recommitment of 8 Weeks Effort.The book starts with a list of forms, figures, self-tests, and tables. The book closes with a list of references and a thorough index. 542 pages. Cheap shipping media mail. Seller Inventory # 002622
Quantity: 1 available
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prompt Shipment, in Boxes, Tracking First Editions are First Printings. . Very good used book. Some creasing. Seller Inventory # grqaytrpb27r3255
Quantity: 1 available