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Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises - Softcover

 
9780923521455: Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises

Synopsis

Supporting the current medical and scientific evidence showing that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis, this book offers a well-organized program that will help arthritis sufferers of all ages manage the problems of living with this condition. Helpful photographs make the instructions for each group of exercises clear and easy to follow.

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About the Author

Valerie Sayce is the physical activities educator at the Australian Arthritis Foundation in Victoria, Australia. Ian Fraser is the author of numerous handbooks for teachers.

Review

"Outlines a solid exercise foundation for those suffering from conditions like rheumatoid arthritis, osteoarthritis, fibromyalgia, bursitis, and tendonitis."  —The Cleveland Plain Dealer

"This is an excellent book . . . It presents a simple set of exercises that can be done by nearly everyone with arthritis in just a few minutes a day." —Kate Lorig, RN, Dr.PH, Stanford University School of Medicine

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  • PublisherBull Publishing Company
  • Publication date1998
  • ISBN 10 0923521453
  • ISBN 13 9780923521455
  • BindingPaperback
  • LanguageEnglish
  • Edition number3
  • Number of pages144

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9780958838498: Exercise Beats Arthritis: An Easy-To-Follow Program of Exercises

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ISBN 10:  0958838496 ISBN 13:  9780958838498
Publisher: Fraser Publications, 1997
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