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The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
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About the Author:
Ellen Coleman, RN, MA, MPH, is an exercise physiologist and registered dietitian in Riverside, California. She has competed in the Ironman Triathlon in Hawaii twice and in numerous marathons and 200-mile bicycle races.
Review:
"The best book ever written on the subject." —Sally Edwards, author, The Triathlon Training and Fitness Book
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- PublisherBull Publishing Company
- Publication date2003
- ISBN 10 0923521755
- ISBN 13 9780923521752
- BindingPaperback
- Edition number4
- Number of pages196
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