Eating for Endurance

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9780923521752: Eating for Endurance
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The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

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About the Author:

Ellen Coleman, RN, MA, MPH, is an exercise physiologist and registered dietitian in Riverside, California. She has competed in the Ironman Triathlon in Hawaii twice and in numerous marathons and 200-mile bicycle races.

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"The best book ever written on the subject."  —Sally Edwards, author, The Triathlon Training and Fitness Book

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Other Popular Editions of the Same Title

9780923521387: Eating for Endurance

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ISBN 10:  0923521380 ISBN 13:  9780923521387
Publisher: Bull Publishing Company, 1997
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9780915950874: Eating for Endurance

TBS Th..., 1989
Softcover

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