For centuries, 18 Buddha Hands Qigong has been respected by the Chinese Internal Arts community as a superior tool for body, mind and spirit transformation. It has been treasured as a means of promoting health, treating and preventing disease, increasing longevity and cultivating spiritual development. This DVD offers the reader an opportunity to learn about the general background of Qigong, the energetic mechanisms involved, and the similarities between Yoga and Qigong.
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