The Complete Sandbag Training Course - Softcover

Brian Jones

Softcover

ISBN 10: 0926888773 ISBN 13: 9780926888777

Publisher: Ironmind Enterprises, 2004

Synopsis

Simple, economical, effective and with some added safety benefits, it's no wonder that sandbag training has caused some people to all but desert their barbells for at least some of their workouts. Brian Jones has taken things beyond the basic lifts and carries in this book, so if you want to know how to train from head to toe with a sandbag, grab a copy of this book.

About this title

About the Author

Brian Jones has an M.S. in exercise physiology and a CSCS certification, and is a USA Weightlifting certified club coach. As a strength coach, he has helped athletes in various sports from the high school to professional level enhance their performance. Brian has also assisted non-athletes of all ages and abilities in achieving their fitness goals. He has over 20 years of martial arts experience and is an active no-holds-barred fighter and Brazilian jiujistu player. Brian is currently working on a Ph.D. in exercise physiology at the University of Kentucky.

Edition details

• Publisher: Ironmind Enterprises
• Publication date: 2004
• Language: English
• ISBN 10: 0926888773
• ISBN 13: 9780926888777
• Binding: Paperback
• Number of pages: 48
• Editor: Randall J. Strossen