Items related to The Heavyhands Walking Book
Synopsis
The Heavyhands Walking Book focuses on the multiple benedictions of 'Muscle Loading; or Panaerobics. The combined movements of arms, legs and trunk, performed with the addition of handweights, can be forged into a Total Fitness Experience for those interested in incinerating more fat per minute, excellent cardiovascular training, whole body strength, walking choreographies ideal for groups, the enhancement of motor skill, and superior preparation for ANY SPORT. For a repertoire of movement adventures that make gaining LEAN ABILITY a pleasure, Heavyhands Walking is what the doctor ordered! Included in this comprehensive treatment: a self test for beginners; dozens of stride-stroke combinations; calorie costs of Pump'n'Walking; dozens of combined walking movements and 'medleys'; indoor alternatives; strength-walking: making muscle; losing fat; training heart; walkdance. Heavyhands Walking is part of the Heavyhands System, which includes Panaerobic Calisthenics, Shadowboxing, Pump'n Run, Sports Moves, Belly and Backaerobics. The readable text avoids pitfalls that often make exercise texts difficult. Over 200 sidebars provide valuable advice and information from the Systems inventor, who succeeds in converting the technical findings of the research laboratory into an assortment of doable workouts.
"synopsis" may belong to another edition of this title.
- PublisherPanaerobics Pr
- Publication date1990
- ISBN 10 092996201X
- ISBN 13 9780929962016
- BindingPaperback
- LanguageEnglish
- Rating
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The Heavyhands Walking Book
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.1. Seller Inventory # G092996201XI3N10
Quantity: 1 available
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The Heavyhands Walking Book
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Seller Inventory # G092996201XI4N00
Quantity: 1 available
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The Heavyhands Walking Book
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Seller Inventory # G092996201XI4N00
Quantity: 1 available
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The Heavyhands Walking Book
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Seller Inventory # G092996201XI5N00
Quantity: 1 available
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The Heavyhands Walking Book
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Seller Inventory # G092996201XI5N00
Quantity: 1 available
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The Heavyhands Walking Book
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.092996201X.G
Quantity: 1 available