Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers, and Lovers of Natural Food - Hardcover

Onstad, Dianne

4.38 out of 5 stars

45 ratings by Goodreads

9780930031893: Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers, and Lovers of Natural Food

Hardcover

ISBN 10: 093003189X ISBN 13: 9780930031893

Publisher: Chelsea Green Pub Co, 1996

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Provides buying tips, culinary uses, health benefits, and nutritional values for natural foods

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Review

You can do a lot of things to improve your health, but none is more important than good nutrition, and none will do much good without it. In the face of massive confusion over conflicting claims about the nutritional value of different foods currently on the market, this book is an invaluable and detailed guide to natural foods that answers a lot of questions for newcomers and old hats, too. It is a perfect companion to your cookbooks, and ought to be required reading for restaurant chefs everywhere. No mere collection of dry nutritional information, Whole Foods Companion also goes into the origins and naming of different foods and explains some of the legends and traditions with which they have been associated. Dianne Onstad explains in great depth the benefits of eating whole foods. After reading this book, you won't look at commercially canned vegetables without thinking of what you're missing by eating them instead of real food.

From Library Journal

Did you know that cucumbers were once thought to ward off snakes? This is one interesting tidbit of information offered by Onstad, a member and librarian of the Price-Pottenger Nutrition Foundation, a nonprofit organization devoted to nutritional and environmental education. The book's mandate to educate and entertain is achieved with an interesting blend of botanical, culinary, and folk information. Organized into broad subject categories like Fruits, Vegetables, and Grains, the text then explores individual food items in detail. Entries open with botanical names and a description of the plant's properties followed by buying tips, culinary uses, and a nutritional/calorie chart for the food in its raw, cooked, or preserved state. The entries are visually interesting, with sidebar information highlighted in boxes reminiscent of Windows screens and botanical line drawings sprinkled throughout that give the feel of an herbal. Informative without being too technical, the text appears to be well researched. Geared to the general reader, this work is nonetheless encyclopedic in its design and content and would make a good addition to any reference collection?or kitchen. (Index and bibliography not seen.)?Elizabeth Braaksma, Thunder Bay P.L., Ontario
Copyright 1996 Reed Business Information, Inc.

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