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The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor - Softcover
Synopsis
Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. Foreword by Mark Allen. Revised and updated ed.
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From Library Journal
If strapping on a heart rate monitor and heading out for a bike ride sounds a bit extreme, you may have some catching up to do. Maffetone, a sports physician, and Mantell, a sports writer, have demystified the heart rate monitor (HRM) for athletic training. Available through bike shops, athletic stores, and mail-order catalogs, HRMs are rated from simplest (and least expensive) to those with costs matching the price of a good bicycle. Case histories, statistics, and data on the use of the HRM come primarily from bicycling, although swimming and running are covered briefly. The authors assume no prior knowledge, explaining sports physiological theories behind training methods. Strategies for training, racing, and rehabilitation are outlined step-by-step utilizing charts and diagrams. For public and academic libraries with interest in bicycling, swimming, running, and triathalons.
- Elizabeth Skinner, Forsyth Cty. P.L., Winston-Salem, N.C.
Copyright 1991 Reed Business Information, Inc.
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The High Performance Heart: Ef
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The High Performance Heart: Ef
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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High Performance Heart: Effective Training with the HRM for Health, Fitness and Competition
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The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0933201648I2N00
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The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_461901948
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High Performance Heart : Effective Training with the HRM for Health, Fitness and Competition
Published by
MBI Publishing Company LLC, 1996
ISBN 10: 0933201648
ISBN 13: 9780933201644
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2 Rev Upd. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP76625570
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High Performance Heart : Effective Training with the HRM for Health, Fitness and Competition
Published by
MBI Publishing Company LLC, 1996
ISBN 10: 0933201648
ISBN 13: 9780933201644
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 2 Rev Upd. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 6361684-6
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The High Performance Heart: Effective Training with the Heart Rate Monitor
Published by
Motorbooks International, 1996
ISBN 10: 0933201648
ISBN 13: 9780933201644
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Good. This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions. Seller Inventory # CIN0933201648G
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The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478225165
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The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
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Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Seller Inventory # SEWV.0933201648.G