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The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor - Softcover
Synopsis
Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. Foreword by Mark Allen. Revised and updated ed.
"synopsis" may belong to another edition of this title.
From Library Journal
If strapping on a heart rate monitor and heading out for a bike ride sounds a bit extreme, you may have some catching up to do. Maffetone, a sports physician, and Mantell, a sports writer, have demystified the heart rate monitor (HRM) for athletic training. Available through bike shops, athletic stores, and mail-order catalogs, HRMs are rated from simplest (and least expensive) to those with costs matching the price of a good bicycle. Case histories, statistics, and data on the use of the HRM come primarily from bicycling, although swimming and running are covered briefly. The authors assume no prior knowledge, explaining sports physiological theories behind training methods. Strategies for training, racing, and rehabilitation are outlined step-by-step utilizing charts and diagrams. For public and academic libraries with interest in bicycling, swimming, running, and triathalons.
- Elizabeth Skinner, Forsyth Cty. P.L., Winston-Salem, N.C.
Copyright 1991 Reed Business Information, Inc.
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High Performance Heart: Effective Training with the HRM for Health, Fitness and Competition
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High Performance Heart : Effective Training with the HRM for Health, Fitness and Competition
Published by
MBI Publishing Company LLC, 1996
ISBN 10: 0933201648
ISBN 13: 9780933201644
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The High Performance Heart: Effective Training with the Heart Rate Monitor
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Bicycle Books Inc.,U.S., 1996
ISBN 10: 0933201648
ISBN 13: 9780933201644
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The High Performance Heart
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Motorbooks International, 1994
ISBN 10: 0933201648
ISBN 13: 9780933201644
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Paperback. Condition: Good. No Jacket. Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. Foreword by Mark Allen. Revised and updated ed. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123636566
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