Items related to Body learning: An introduction to the Alexander technique
Synopsis
This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
"synopsis" may belong to another edition of this title.
From the Back Cover
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.
About the Author
Michael Gelb is a member of the Society of Teachers of the Alexander Technique. he is the director of the High Performance Learning Center in Washington, DC, and international leadership consultancy to business and professional groups worldwide. he is also the author of Lessons from the Art of Juggling and Thinking for a Change.
"About this title" may belong to another edition of this title.
- PublisherDistributed by Putnam
- Publication date1981
- ISBN 10 0933328036
- ISBN 13 9780933328037
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages146
- Rating
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Body Learning: An Introduction to the Alexander Technique
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Delilah Books, New York, 1981
ISBN 10: 0933328036
ISBN 13: 9780933328037
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Body learning: An introduction to the Alexander technique
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Distributed by Putnam, 1981
ISBN 10: 0933328036
ISBN 13: 9780933328037
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