The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes

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9780934523387: The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes
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2016 Edition - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training.

This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course.
Profusely illustrated.
WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG:

"You've take the shrug farther than anyone in the game," Peary Rader.

"Should be part of every trainee's program," Doctor Ken Leistner.

"synopsis" may belong to another edition of this title.

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Book Description Middle Coast Publishing, Incorporated, United States, 2016. Paperback. Condition: New. Language: English. Brand new Book. 2016 Edition - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course. Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game," Peary Rader. "Should be part of every trainee's program," Doctor Ken Leistner. Seller Inventory # APC9780934523387

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Book Description Middle Coast Publishing, Incorporated, United States, 2016. Paperback. Condition: New. Language: English. Brand new Book. 2016 Edition - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course. Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game," Peary Rader. "Should be part of every trainee's program," Doctor Ken Leistner. Seller Inventory # APC9780934523387

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