Synopsis
Presents a selection of quick and easy stretching routines for the workplace environment that are designed to enhance circulation, relieve stress, and soothe sore muscles
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Review
Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to yourself. People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful.
From the Back Cover
You Can Feel Better Every Day Using the Stretches in This Book20 Stretching Routines - 100s of CombinationsStretching will help you relieve sore muscles; combat neck, shoulder, and back pain; help prevent carpal tunnel syndrome; and reduce stress.Good Morning Stretches - Lower Back Stretches - Neck and Shoulder Stretches - Wrist Stretches - Keyboard Operator Stretches - On-the-Phone Stretches - Copy Machine Stretches - Stressed-Out Stretches
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Stretching at Your Computer or Desk
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0936070196.G
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Stretching at Your Computer or Desk
Published by
Shelter Pubns (edition ), 1997
ISBN 10: 0936070196
ISBN 13: 9780936070193
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0936070196-11-1
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Stretching at Your Computer or Desk
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Stretching at Your Computer or Desk
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Stretching at Your Computer or Desk
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Stretching at Your Computer or Desk
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070196I3N00
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Stretching at Your Computer or Desk
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Stretching at Your Computer or Desk
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070196I3N00
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Stretching at Your Computer or Desk
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Stretching at Your Computer or Desk
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070196I3N00