Items related to Stretching at Your Computer or Desk
Synopsis
Presents a selection of quick and easy stretching routines for the workplace environment that are designed to enhance circulation, relieve stress, and soothe sore muscles
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Review
Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to yourself. People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful.
From the Back Cover
You Can Feel Better Every Day Using the Stretches in This Book20 Stretching Routines - 100s of CombinationsStretching will help you relieve sore muscles; combat neck, shoulder, and back pain; help prevent carpal tunnel syndrome; and reduce stress.Good Morning Stretches - Lower Back Stretches - Neck and Shoulder Stretches - Wrist Stretches - Keyboard Operator Stretches - On-the-Phone Stretches - Copy Machine Stretches - Stressed-Out Stretches
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Stretching at Your Computer or Desk
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Stretching at Your Computer or Desk
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