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Getting in Shape: 32 Workout Programs for Lifelong Fitness - Softcover

Anderson, Bob; Pearl, Bill; Burke, Ed

 
9780936070308: Getting in Shape: 32 Workout Programs for Lifelong Fitness
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ISBN 10: 0936070307 ISBN 13: 9780936070308
Publisher: Shelter Publications, 2002
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Now the book GETTING IN SHAPE is available in an attractive plastic spiral binding for easy use.

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Review:
Bob Anderson is the author of Stretching, a flexibility handbook that has sold in the millions. Bill Pearl, a bodybuilding legend, is coauthor of Getting Stronger, which is considered by many to be the most important book ever on weight training. Ed Burke, coauthor of Fitness Cycling, is a bicyclist and researcher who helped American cyclists catch up to their European counterparts in the Olympics and other international competitions. Getting in Shape combines their three areas of expertise into basic and advanced programs for anyone who wants to look and feel better. The book also contains simple, straightforward and useful chapters about diet, health, and the ways the body works (and doesn't work).

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9780936070162: Getting in Shape: Workout Programs for Men and Women

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ISBN 10:  0936070161 ISBN 13:  9780936070162
Publisher: Shelter Pubns, 1995
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  • 9780679756095: Getting in Shape: Workout Programs for Men and Women

    Shelte..., 1994
    Softcover

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