Synopsis
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever.
This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.
It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
"synopsis" may belong to another edition of this title.
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Anderson, Jean (illustrator). Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.0936070412.G
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093614417
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070412I3N00
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070412I3N00
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Anderson, Jean (illustrator). Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070412I5N00
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070412I3N00
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Getting Back in Shape : 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications, Incorporated, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). 3 Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8396923-75
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Anderson, Jean (illustrator). Used book. Cover is torn book is damaged. Seller Inventory # K24-0019933
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Cover has a crease/tear, book is in good condition. Seller Inventory # K-8-0020229
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Anderson, Jean (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_451127153