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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness - Softcover

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With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs...

  • PublisherShelter Publications
  • Publication date2006
  • ISBN 10 0936070412
  • ISBN 13 9780936070414
  • BindingPaperback
  • LanguageEnglish
  • Edition number3
  • Number of pages238
  • IllustratorAnderson Jean
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    • 4.00 out of 5 stars
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ISBN 10:  0936070374 ISBN 13:  9780936070377
Publisher: Shelter Publications, 2006
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Anderson, Bob; Pearl, Bill; Burke, Ed; Galloway, Jeff
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ISBN 10: 0936070412 ISBN 13: 9780936070414
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Anderson, Bob; Pearl, Bill; Burke, Ed; Galloway, Jeff
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ISBN 10: 0936070412 ISBN 13: 9780936070414
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