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Synopsis
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
"synopsis" may belong to another edition of this title.
- PublisherShelter Publications
- Publication date2006
- ISBN 10 0936070412
- ISBN 13 9780936070414
- BindingPaperback
- LanguageEnglish
- Edition number3
- Number of pages238
- IllustratorAnderson Jean
- Rating
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Anderson, Jean (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085694322
Quantity: 2 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085645130
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Anderson, Jean (illustrator). This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0936070412.A
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Anderson, Jean (illustrator). Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping. Seller Inventory # ZWM.HN0N
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Anderson, Jean (illustrator). Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping. Seller Inventory # ZWM.KNBU
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Anderson, Jean (illustrator). Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # 3IIT4R003RF4_ns
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Signs of wear and consistent use. Seller Inventory # 3IIT5G000RYT_ns
Quantity: 1 available
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Getting Back in Shape : 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications, Incorporated, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). 3 Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8396923-75
Quantity: 2 available
Stock Image
Getting Back in Shape : 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications, Incorporated, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). 3 Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5929650-6
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.53. Seller Inventory # G0936070412I3N00
Quantity: 1 available