Items related to Getting Back in Shape: 32 Workout Programs for Lifelong...
Synopsis
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever.
This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.
It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
"synopsis" may belong to another edition of this title.
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Getting Back in Shape : 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications, Incorporated, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). 3 Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8396923-75
Quantity: 4 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Anderson, Jean (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_423885332
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.53. Seller Inventory # G0936070412I3N00
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.53. Seller Inventory # G0936070412I3N00
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Signs of wear and consistent use. Seller Inventory # 3IIT5G000RYT_ns
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Anderson, Jean (illustrator). Used book. Cover is torn book is damaged. Seller Inventory # K24-0019933
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Cover has a crease/tear, book is in good condition. Seller Inventory # K-8-0020229
Quantity: 3 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Anderson, Jean (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_433076078
Quantity: 1 available
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Getting Back in Shape
Published by
Shelter Publications Inc.,U.S., 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs3911626822
Quantity: 1 available
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Goodwill Industries of VSB, Oxnard, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners. Seller Inventory # 4JQZV1000H1P
Quantity: 1 available