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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom - Softcover
Synopsis
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a “treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.
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- PublisherGurze Books
- Publication date2011
- ISBN 10 093607762X
- ISBN 13 9780936077628
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages192
- Rating
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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
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Gurze Books (edition Second), 2011
ISBN 10: 093607762X
ISBN 13: 9780936077628
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Telling Ed No And Other Practi
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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
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