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Mastering Chi: Strength from Movement - Softcover

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9780937064733: Mastering Chi: Strength from Movement

Synopsis

A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to create a positive lifestyle. Enjoy Dr. Ni’s discussion of physical arts practice for children, and at what age they should begin; learn to maximize your energy (chi) as a tool for enjoying a vibrant life; choose the exercise that is right for you. Come to an understanding of the meaning of chi, and learn the history of chi practice in China. A thoroughly fascinating book for the beginner, and a wonderful tool for understanding the background of chi development, for the accomplished practitioner.

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  • PublisherSevenstar Communications
  • Publication date1994
  • ISBN 10 0937064734
  • ISBN 13 9780937064733
  • BindingPaperback
  • LanguageEnglish
  • Edition number1
  • Number of pages217
  • Rating
    • 4.50 out of 5 stars
      8 ratings by Goodreads

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Ni, Hua Ching
Published by Sevenstar Communications, 1994
ISBN 10: 0937064734 ISBN 13: 9780937064733
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Ni, Hua Ching
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Ni, Hua Ching
Published by Sevenstar Communications, 1994
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