Reset Your Appestat: A Successful Program for Achieving Permanent Weight Control Without Rigid Diets or Strenuous Exercis

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9780937552216: Reset Your Appestat: A Successful Program for Achieving Permanent Weight Control Without Rigid Diets or Strenuous Exercis

Appestat is a mechanism in the central nervous system that controls food intake. If you are overweight and diets don't work, perhaps your appestat is set too high. This book tells how to reprogram your appestat, and it also provides important information on the effects of food intake on life expectancy and life span and ways to prevent premature aging of the body's systems.

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