ISBN 10: 0938045237 ISBN 13: 9780938045236

A longevity program for balance, energy, harmony and peace of mind. Experience vibrant energy and radiant well being-today. Tai Ji's famous Yang Family developed their own personal qigong program for optimal energy and well being. The simple movements gently harmonize the qi, promote circulation, cultivate vitality, regulate the breath and reduce stress. In Bliss Qigong, John Du Cane shows you how to get the best results from this revered system. Discover: * How to effectively feel and direct qi * How to activate all your major energy centers * How to turn on the healing power in your hands * How to clear all the major meridians in your body * How to absorb energy from the universe These highly pleasurable exercises give you immediate feelings of bliss and contentment. You can also expect regular, daily practice to reward you with other benefits:

Control your weight naturally and look more youthful with a finer-tuned metabolism

End stress by soothing and relaxing your nervous system

Bounce back into radiant health with a stronger immune system

Reverse the aging process by restoring your organs to peak efficiency

Stream with fresh energy by increasing oxygen to the tissues

Enjoy pain-free movement and greater flexibility

Review:

John Du Crane has taken an ancient Chinese system, developed almost 2,000 years ago, and put together a practical and workable Qi Gong program for today's modern lifestyles. The Five Animals Frolics Qi Gong system is a series of exercises developed by ancient physicians that combines principles of Chinese medicine with shamanic healing systems. Its goal is to combine a wide range of movement, special breathing patterns, and visualization to awaken the internal power of self-healing. John Du Crane gives a strong demonstration of The Five Animals Frolics and clear instruction on each of these exercises that is beneficial to those beginning Qi Gong, as well as to seasoned practitioners. Tai Ji Qigong is a complete Qi Gong system developed by the Yang family. It was designed to promote optimal energy and well-being through movements intended to harmonize the qi (also called chi), promote circulation, cultivate vitality, regulate breathing, and reduce stress. --Rob Bracco

About the Actor:

John Du Cane is the founder of Dragon Door Publications, a publisher for resources on qigong, healing, and internal martial arts. He is the author of a form book on Animal Frolics Qigong and conducts seminars on many styles of qigong practice.