Bullet-Proof Abs: 2nd Edition of Beyond Crunches - Softcover

Pavel Tsatsouline

Softcover

ISBN 10: 0938045253 ISBN 13: 9780938045250

Publisher: Dragon Door Publications, 2010

Synopsis

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time! Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick.

About this title

About the Author

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on the subject of kettlebell training.

Review

"Beyond Crunches is THE text and authority on ab/trunk stability." -- —Dr. Fred Clary, National Powerlifting Champion and World Record Holder

"I am writing on behalf of the entire Board of Directors of the Texas Tactical Police Officers Association..." -- M.L. "Sandy" Wall, Training Advisor

"Thank you for the great job you did in your presentation (on abdominal training) at the Arnold Fitness EXPO Seminar." -- —James J. Lorimer, Schwarzenegger/Lorimer Productions

Edition details

• Publisher: Dragon Door Publications
• Publication date: 2010
• ISBN 10: 0938045253
• ISBN 13: 9780938045250
• Binding: Paperback
• Language: English
• Edition number: 2
• Number of pages: 128