Pilates for the Dressage Rider - Hardcover

Dulak, Janice

Hardcover

ISBN 10: 0939481723 ISBN 13: 9780939481729

Publisher: Trafalgar Square Books, 2006

Synopsis

While they use different terms, both Pilates and dressage share an emphasis on the torso, or the "powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help one find new ways to use one's body to improve one's riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is a must-read for any serious student of dressage.

About this title

About the Author

Janice Dulak is a Level Two Pilates instructor, one of only a handful to achieve this certifcation and, as such, is considered a second generation Pilates instructor, training teachers from around the world. A dressage rider herself, Dulak is also a popular clinician, helping dressage riders find harmony and partnership with their horses through her work.

Edition details

• Publisher: Trafalgar Square Books
• Publication date: 2006
• Language: English
• ISBN 10: 0939481723
• ISBN 13: 9780939481729
• Binding: Hardcover
• Number of pages: 152