Items related to Stretching Scientifically
Synopsis
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up!* How to stretch safely and quickly to achieve and maintain your maximum flexibility* How to make your muscles grow stronger and longer so you stay flexible all the time* How to do splits even if you are over 40 or 50* How to kick high and do splits with no warm-up* How to develop each of the three kinds of flexibility�dynamic, static active and static passive�to suit every athlete's needs* What exercises are "no-no's" if you want to stretch your muscles* All the factors limiting flexibility* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
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