Items related to The Art of Meditation
Synopsis
Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.
The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition
The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.
The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.
Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.
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About the Author
Daniel Goleman Ph.D. is CEO of Emotional Intelligence Services in Sudbury, Massachusetts. He covered behavioral and brain sciences for the New York Times for twelve years. He has taught at Harvard, where he received his doctorate in psychology, and, as a consultant, he addresses groups and businesses around the world. In addition to his worldwide bestseller Emotional Intelligence, he is the author of Working With Emotional Intelligence; The Creative Spirit; The Meditative Mind; Vital Lies, Simple Truths; and co-author of Primal Leadership.
From AudioFile
Psychologist Goleman has written half a dozen books, including Vital Lies, Simple Truths, and The Meditative Mind. He also does a regular behavioral science column for The New York Times. His approach to teaching mental techniques is exemplary, both in its practicality of content and in its straightforward manner of presentation. Goleman offers no pep-talks for meditation but cites experimental evidence to support his claim that the practice can produce benefits in bodily relaxation, mental calm, pain reduction and the strengthening of the immune system. He talks listeners through four separate methods: breathing, body scan, mindfulness and walking meditations. E.T. An AUDIOFILE Earphones Award winner (c)AudioFile, Portland, Maine
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- PublisherMacmillan Audio
- Publication date1989
- ISBN 10 0940687739
- ISBN 13 9780940687738
- BindingAudio Cassette
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Macmillan Audio, Los Angeles, California, U.S.A., 1989
ISBN 10: 0940687739
ISBN 13: 9780940687738
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