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Synopsis
The bestselling comprehensive guide for anyone interested in starting or maintaining a holistic approach to their health, The Complete Guide to Sensible Eating features new chapters including "Holistic Dentistry," "Pain Management Techniques," "Phytochemicals," and "Reversing the Aging Process." It also contains chapters on detoxification, homeopathy, herbs, and healing. Null offers a hands-on, alternative approach to nutrition and health, integrating exercise and other weight management techniques with individual nutritional needs.
The book contains over 50 original recipes and advice on how to rotate foods in the diet, as well as chapters that demonstrate how to handle food allergies and how to find an alternative practitioner to best suit your health needs.
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About the Author
Nutritionist and natural-living advocate GARY NULL is one of America's leading health and fitness writers. The author of dozens of books and hundreds of medical articles, Null’s film documentaries on the politics of health have won awards around the world, and his daily and weekly radio broadcasts educate millions on nutrition-based approaches to wellness and disease prevention.
From Publishers Weekly
"No one aspect of good nutrition can be applied in isolation; all must be considered together," says prolific health writer Null (see review of Good Food, Good Mood above), who discusses here the combined importance of diet, exercise and environmental factors. In a highly political introduction, Null faults agribusiness for the lack of nutrients in most food. Null discusses the basics of the six major nutrients: carbohydrates, fats, protein, vitamins, minerals and water, and educates readers on how to rid bodies of toxins, accumulated through chemical pollution and the ingestion of animal protein and foods containing allergens or chemical additives. Although intelligently written and informative, this controversial book will only attract readers already dedicated to alternative health practices. It proffers a rigorous detoxification and rebuilding program, with recipes and exercise and diet regimens sometimes supplemented by enemas and short-duration fasts.
Copyright 1988 Reed Business Information, Inc.
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- PublisherFour Walls Eight Windows
- Publication date1990
- ISBN 10 0941423379
- ISBN 13 9780941423373
- BindingPaperback
- Number of pages292
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The Complete Guide to Sensible Eating
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ISBN 10: 0941423379
ISBN 13: 9780941423373
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The Complete Guide to Sensible Eating
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The Complete Guide to Sensible Eating
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ISBN 13: 9780941423373
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The Complete Guide to Sensible Eating
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ISBN 10: 0941423379
ISBN 13: 9780941423373
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The Complete Guide to Sensible Eating
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Four Walls Eight Windows, 1990
ISBN 10: 0941423379
ISBN 13: 9780941423373
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The complete guide to sensible eating
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Four Walls Eight Windows, 1991
ISBN 10: 0941423379
ISBN 13: 9780941423373
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The Complete Guide to Sensible Eating
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The Complete Guide to Sensible Eating
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Softcover. Condition: Very Good. Dust Jacket Condition: No Dust Jacket. First Edition. The egg project updated with new and expanded chapters on detoxification, environmental medicine herbs and healing. Size: Quarto. 292 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. No foxing in this copy. All edges clean, neat and free of foxing. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: New Age & Alternative; ISBN: 0941423379. ISBN/EAN: 9780941423373. All our pictures shown here are of the actual item, not stock photos. Inventory No: 32957. For further info on this title, click on the "Contact Seller" button within this listing. We will try to reply within 24 hours. Otherwise you can order right now (inclusive of shipping options) from the "Add to Basket" button to the right. Seller Inventory # 32957
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The Complete Guide to Sensible Eating
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