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The Little Book of Meditation: A Guide to Stress-Free Living - Softcover

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9780943389417: The Little Book of Meditation: A Guide to Stress-Free Living

Synopsis

This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina Bear presents meditation techniques in an encouraging way, making them accessible and enjoyable. In clear language, she explains the benefits of meditation, supported by recent scientific studies. While the book is aimed at secular readers, it acknowledges the rich tradition of religious meditation and explains some of the words and techniques associated with those traditions. Roger Williams' charming illustrations help make this an ideal gift book.

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  • PublisherSLG Books
  • Publication date2009
  • ISBN 10 0943389410
  • ISBN 13 9780943389417
  • BindingPaperback
  • Number of pages96
  • IllustratorBear Marina
  • Rating
    • 4.6 out of 5 stars
      5 ratings by Goodreads

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Published by SLG Books, 2009
ISBN 10: 0943389410 ISBN 13: 9780943389417
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Condition: Good. Bear, Marina (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00043523960

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Published by SLG Books, 2009
ISBN 10: 0943389410 ISBN 13: 9780943389417
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Condition: As New. Bear, Marina (illustrator). Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # L12G-00127

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Published by Spinsters Ink Books, 2009
ISBN 10: 0943389410 ISBN 13: 9780943389417
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Condition: Very Good. Bear, Marina (illustrator). Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 41776165-6

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Published by Spinsters Ink Books, 2009
ISBN 10: 0943389410 ISBN 13: 9780943389417
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Condition: Good. Bear, Marina (illustrator). Used book that is in clean, average condition without any missing pages. Seller Inventory # 1221843-75

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Bear, Marina C.
Published by SLG Books, 2009
ISBN 10: 0943389410 ISBN 13: 9780943389417
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Paperback. Condition: Fair. No Jacket. Bear, Marina (illustrator). Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G0943389410I5N10

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Published by SLG Books, 2009
ISBN 10: 0943389410 ISBN 13: 9780943389417
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Condition: Good. Bear, Marina (illustrator). BOOK MAY CONTAIN SPORADIC HIGHLIGHTING,UNDERLINING, AND OR NOTES IN MARGINES BUT NOT EFFECTING CONTENT. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly. Seller Inventory # G-05--3897

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Bear, Marina C.
Published by SLG Books, Berkeley, 2010
ISBN 10: 0943389410 ISBN 13: 9780943389417
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ISBN 10: 0943389410 ISBN 13: 9780943389417
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Paperback. Condition: new. Bear, Marina (illustrator). New Copy. Customer Service Guaranteed. Seller Inventory # think0943389410

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Published by Snow Lion Graphics / SLG Books, 2009
ISBN 10: 0943389410 ISBN 13: 9780943389417
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Soft cover. Condition: New. Bear, Marina (illustrator). 1st Edition. " This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina Bear presents meditation techniques in an encouraging way, making them accessible and enjoyable. In clear language, she explains the benefits of meditation, supported by recent scientific studies. While the book is aimed at secular readers, it acknowledges the rich tradition of religious meditation and explains some of the words and techniques associated with those traditions. Roger Williams' charming illustrations help make this an ideal gift book.". Seller Inventory # 013884

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ISBN 10: 0943389410 ISBN 13: 9780943389417
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