The Core Workout Manual: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals - Softcover
Synopsis
The exercise ball has been a popular tool with fitness and physical training specialists for some time now. Recently, coaches and athletes have discovered the benefits of including an exercise ball in their athletic training to improve core and muscular strength as well as cardiovascular fitness. The book The Core Workout is a great guide for athletic and fitness lovers. Written by physical therapist Joanne Elphinston and strength and conditioning coach Paul Pook, this 136 page book features general information and exercise ball activities for athletes.
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Core Workout : Swiss Ball Training for Enhanced Athletic Performance
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Core Workout: Swiss Ball Training for Enhanced Athletic Performance
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Core Workout 01/10/2000, 2000
ISBN 10: 0953985903
ISBN 13: 9780953985906
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Core Workout : Swiss Ball Training for Enhanced Athletic Performance
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP10863132
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The Core Workout: Swiss Ball Training for Enhanced Athletic Performance
Published by
Core Workout 01/10/2000, 2000
ISBN 10: 0953985903
ISBN 13: 9780953985906
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780953985906
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