Use Dynamic Health To Help You Banish Stress, Lose Weight, Tone Up, Be Healthy, Be Well - Softcover

David Noel Hegarty

Softcover

ISBN 10: 0954823907 ISBN 13: 9780954823900

Publisher: Life Dynamics, 2004

Synopsis

Banish Stress, Be in shape, Be Well....in comfort and privacy. 
For the past 49 years, one of the most efficient systems of being fit, healthy and well has been emerging.
David Hegarty, who entered the Fitness Industry over 49 years ago, established the Yogametrics[R] system in 1973.
It is a combination of Ancient and Modern techniques, used successfully by complete beginners and accomplished athletes, and has shown to be particularly useful to people who have not always the time, nor the inclination, to go to a gym'. It has proven to be of special benefit to men and women in business.
His book, Dynamic Health, is the foundation for the courses he applies.
This programme can be done at any time, in any place, by any one sound in wind and limb.
 
It is certainly a system for the times in which we live, serving to heighten awareness, enhance creativity, and aid health and well-being.

About this title

About the Author

         MINDFUL AWARENESS
 
 to Banish Stress, Be in shape, Be Well....in comfort and privacy.
 
For the past 47 years, one of the most efficient systems of being fit, healthy and well has been emerging.
David Hegarty, who entered the Fitness Industry over 47 years ago, established the Yogametrics[R] system in 1973.
It is a combination of Ancient and Modern techniques, used successfully by complete beginners and accomplished athletes, and has shown to be particularly useful to people who have not always the time, nor the inclination, to go to a gym'. It has proven to be of special benefit to men and women in business.
His book, Dynamic Health, is the foundation for the courses he applies.
This programme can be done at any time, in any place, by any one sound in wind and limb.

From the Back Cover

Tired?
Run Down?
Fed Up?
No Energy?
Out of Shape?
Stresssed?
Overweight?
Over 30?

You can reclaim your life.
DynamicHealth, first published in 1997, has become one of the standard classicson learning how to get fit, healthy and well, for life and for living.
Used both by accomplished athletes, and thetotally unfit, it is now recognised as one of the most practical,easy-to-understand, and effective courses in the art of being well and healthy.
The author, David Hegarty, a lively 73year-old, gathered his 51 years of experience in the Fitness industry into ahighly readable and useful course.
This book, used by David on his own courses,workshops and seminars, tells you how you can use your own resources forincreased energy, less stress and even losing excess fat.
In simple language, no jargon, David shows howto use your food for trim health, how to exercise in the car, the kitchen, oreven, if you've a mind, the gym'.
He also teaches how to use practical meditationfor improving concentration, stilling the mind, and soothing the nervoussystem.
In short, if you wantto live your life to the full, but with a lot less wear and tear, this is foryou.

From the Inside Flap

"We were taught to get the best instruments money could buy. And we learned to look after them. But those instruments are only as good as the people playing them; that's us. Or, as we see it, we are the real instruments of our performance. So we keep ourselves in tune, in key and on song. We practice the simple principles shown in this book. If you read these pages, learn them, and above all, use them ... and you can bring the music of living into your life."
Aslan [rock band]
"... benefits have been significant ... the approach is simple, logical and makes obvious sense"
Mr M J, Dublin 3, Ireland

"... greatly improved my feeling of well being and greatly helped my health"
Mr A G, company director, Dublin 2, Ireland

Edition details

• Publisher: Life Dynamics
• Publication date: 2004
• Language: English
• ISBN 10: 0954823907
• ISBN 13: 9780954823900
• Binding: Paperback
• Illustrator: Mark Tobin
• Number of pages: 128