Singing for Snorers is a three month graded programme of singing exercises specifically designed to reduce snoring caused by lax muscles in the upper throat. It comprises 3 audio CDs and a 48 page booklet.
With full instructions, an accompanying voice and varied backing tracks, you sing along to sounds and tunes selected for the strong movements they cause in the areas of the throat where snorers are most likely to lack tone. The long-term aim is a toned, wide, athletic throat that is no longer predisposed to collapse and vibrate in sleep.
Of equal importance the exercises are designed to be fun and to raise the spirits!
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Alise Ojay is a choir director, singer and composer. She designed and created Singing for Snorers after conducting the first research into the use of singing exercises to reduce snoring as an Honorary Research Fellow at the University of Exeter, UK. Her exercise programme and continued research have been featured on the BBC and widely in the international press.
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