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pg.48-49 Shoulders/Upper Arms: Pectoralis major and minor, Anterior Deltoid. Stretch (3 stretches illustrated). Strengthen: Position(illustrated): Hold Is-Band by gripping the two tubular handles with each hand. Raise arms up over head and back down behind back until band is across upper part of back just below the scapula(wing bones). Straighten out the arms, placing tension on the band with palms forward. Process(illustrated): Without bending elbows bring arms forward until hands are together and in front of chest. Repeat until shoulder area is slightly tired. If resistance of the band is too great, alternate bending one elbow, then the other, while performing the exercise. The amount of bend will determine the resistance. After completing the exercise repeat the stretches on the opposite page.
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