Learn to Relax: A 14 Day Program - Softcover

Curtis, John D.

Softcover

ISBN 10: 0961145617 ISBN 13: 9780961145613

Publisher: Coulee Pr

Synopsis

LEARN TO RELAX: A FOURTEEN DAY PROGRAM is a practical guide to learning relaxation skills. It provides simple, understandable information on how to relax. The book explains the harmful effects of stress and the benefits of relaxation as part of a daily lifestyle. Learn to Relax: A 14-day program provides basic information and easy-to-follow relaxation techniques that will enable the reader to learn to relax and manage stress with minimal time and monetary investment.

Edition details

• Publisher: Coulee Pr
• Language: English
• ISBN 10: 0961145617
• ISBN 13: 9780961145613
• Binding: Paperback
• Edition number: 3