Tai-Ji Fitness: Its Principles and Basic Training: The Way to Total Fitness - Softcover

Hsiao-nan Chang; Xiaonan Zhang

9780962539206: Tai-Ji Fitness: Its Principles and Basic Training: The Way to Total Fitness

Softcover

ISBN 10: 0962539201 ISBN 13: 9780962539206

Publisher: X. Zhang, 1990

For people who are interested in the pursuit of total fitness, this book introduces Tai-ji fitness philosophy, its principles and basic training exercises. Applying the principles to your exercise will makes it more enjoyable. The training is concentrated on the fundamental basis of physical fitness. As long as you move your body, you will benefit from the exercises. By following the book and through hard and persevering practice, you will find that: 1. Your general health will improve considerably. 2. Your general athletic skills will improve significantly. 3. You will achieve a fitness level beyond what any other fitness programs presently available can offer. The benefits will affect every aspect of your life. For people who practice Tai-ji Quan or Wu-shu (Chinese martial arts), this book introduces the basic requirements to master the arts. You may find that most people do not meet the requirements. The exercises are designed to overcome the most common difficulties that people enc

"synopsis" may belong to another edition of this title.