Synopsis
Positions of Flexion (POF) is a precise, size-building approach that causes specific anabolic adaptation without overstressing your recovery ability. It helps you generate intense effort that recruits as many muscle fibers as possible with only a few sets. This book explains in detail the logical POF protocol.
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Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
Published by
Ironman Magazine (edition Possible First Edition), 1994
ISBN 10: 0962783420
ISBN 13: 9780962783425
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Possible First Edition. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0962783420-11-1
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Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
Seller: ThriftBooksVintage, Tukwila, WA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Minor shelf and handling wear, overall a clean solid copy with minimal signs of use. CLEAN CONTENT PAGES. See photos for more information. Secure packaging for safe delivery. Seller Inventory # 1763215599
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Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
Seller: YESIBOOKSTORE, MIAMI, FL, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: As New. Seller Inventory # 0962783420-VB
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Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: new. Seller Inventory # 47S76_38_0962783420