Items related to Critical Mass: The Positions-Of-Flexion Approach to...
Synopsis
Positions of Flexion (POF) is a precise, size-building approach that causes specific anabolic adaptation without overstressing your recovery ability. It helps you generate intense effort that recruits as many muscle fibers as possible with only a few sets. This book explains in detail the logical POF protocol.
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- PublisherIronman Magazine
- Publication date1994
- ISBN 10 0962783420
- ISBN 13 9780962783425
- BindingPaperback
- LanguageEnglish
- Edition number1
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Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
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Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
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Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
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