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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings - Softcover
Synopsis
Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.
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From the Author
Everyone knows how to lose weight: eat healthy foods and eat only when hungry. But if emotional eaters could just decide to do this, no one would have a weight problem! This is the missing piece that Normal Eating® addresses.
About the Author
Sheryl Canter earned an M.A. in Counseling from New York University in 1980, and led her first support group for emotional eaters at the N.Y.U. Counseling Center. In 2002 she started the Normal Eating Support Group, an online community whose popularity led to the writing of this book. To join, visit NormalEating.com.
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- PublisherPermutations Software, Inc.
- Publication date2009
- ISBN 10 0963078178
- ISBN 13 9780963078179
- BindingPaperback
- LanguageEnglish
- Number of pages200
- Rating
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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Published by
Permutations Software, Inc., 2009
ISBN 10: 0963078178
ISBN 13: 9780963078179
Used
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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Published by
Permutations Software, Inc., 2009
ISBN 10: 0963078178
ISBN 13: 9780963078179
Used
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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Published by
Permutations Software, Inc., 2009
ISBN 10: 0963078178
ISBN 13: 9780963078179
Used
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Normal Eating for Normal Weight
Published by
Permutations Software, Inc., 2009
ISBN 10: 0963078178
ISBN 13: 9780963078179
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Normal Eating for Normal Weight
Published by
Permutations Software, Inc., 2009
ISBN 10: 0963078178
ISBN 13: 9780963078179
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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Published by
Permutations Software, Inc., 2009
ISBN 10: 0963078178
ISBN 13: 9780963078179
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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Published by
Permutations Software, Inc., 2009
ISBN 10: 0963078178
ISBN 13: 9780963078179
Used
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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
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ISBN 13: 9780963078179
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Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
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