The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate - Softcover

Kostas, Georgia G.

Softcover

ISBN 10: 0963596926 ISBN 13: 9780963596925

Publisher: Good Health Pr, 2009

Synopsis

"The book everyone has been waiting for"...the easiest, most practical, real-life no-gimmick weight loss guide you'll find, with five eating plans to best fit your needs. The "look at your plate" concept of dividing your plate by fourths simplifies healthful eating and allows you to skip calorie-counting, diet math, and measuring food. Written by the nutrition director of the world-renowned Cooper Clinic, a wealth of helpful healthful tips, menus, mix-and-match meals, meals out, fastfoods, snacks, easy-to-follow advice, checklists and charts, put together in a fun way, help the consumer achieve success. Cooper exercise plans, habit focus, and "total lifestyle" characterize this solid approach...to weight for life.

About this title

About the Author

Georgia Kostas,MPS,RD will revolutionize the way you look at food and weight. She has developed a system that enables you to build balanced, satisfying meals while enjoying your favorite "comfort foods". Since founding the Cooper Clinic's Nutrition Program in 1979, she has counseled individually over 20,000 persons and has seen what works and doesn't work. Here she teaches you winning strategies for weight loss and optimal health. She is consultant, lecturer, and spokesperson in the areas of preventive, coardiovascular, and sports nutrition.

Review

"I've lost a lot of weight using this book and have kept it off! I highly recommend it." -- Edna Ground, Patient

"Need to lose weight, but enjoy cheeseburgers? Want to reduce without deprivation, hunger, or guilt?...then read this book." -- Reviewer's Bookwatch, June 2001

"Simplify your life! This fun and dynamic book takes the mystery out of healthy eating and weight management." -- Antigoni Pappas, M.B.A., R.D.

"This book is like the Bible; you can open it up anywhere and it speaks to you." -- Kathy Oppenheim, M.S.,C.D.E.,Wellness Coordinator, Columbia LifeCare Center

"This book makes so much sense and I can eat real food!" -- Wendy Rice, Patient, July 2001

"This comprehensive, sensible weight management program is easy to follow and very effective in helping my clients reach their goals." -- Olea DeFore, R.N.,A.F.P., Personal Trainer, Owner of The Fitness Nurse

"Whether you want to take off excess weight or live a helathy life, this book can make the difference." -- Kenneth H. Cooper, M.D., M.P.H., Founder, President and CEO, The Cooper Aerobics Center, Dallas, Texas

Edition details

• Publisher: Good Health Pr
• Publication date: 2009
• ISBN 10: 0963596926
• ISBN 13: 9780963596925
• Binding: Paperback
• Language: English
• Number of pages: 302
• Editor: Stertzer Carol