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Synopsis
"The book everyone has been waiting for"...the easiest, most practical, real-life no-gimmick weight loss guide you'll find, with five eating plans to best fit your needs. The "look at your plate" concept of dividing your plate by fourths simplifies healthful eating and allows you to skip calorie-counting, diet math, and measuring food. Written by the nutrition director of the world-renowned Cooper Clinic, a wealth of helpful healthful tips, menus, mix-and-match meals, meals out, fastfoods, snacks, easy-to-follow advice, checklists and charts, put together in a fun way, help the consumer achieve success. Cooper exercise plans, habit focus, and "total lifestyle" characterize this solid approach...to weight for life.
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About the Author
Georgia Kostas,MPS,RD will revolutionize the way you look at food and weight. She has developed a system that enables you to build balanced, satisfying meals while enjoying your favorite "comfort foods". Since founding the Cooper Clinic's Nutrition Program in 1979, she has counseled individually over 20,000 persons and has seen what works and doesn't work. Here she teaches you winning strategies for weight loss and optimal health. She is consultant, lecturer, and spokesperson in the areas of preventive, coardiovascular, and sports nutrition.
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