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Synopsis
If you hate dieting, this book is for you! Over the years, we've learned that diets don't work. But in 1986, Dr. Shintani develooped a startling concept that may be the basis of a modern nutrition revolution. He developed a way that people could EAT MORE food and still lose weight. This medically sound program has been proven time and again with his patients in Hawaii with some losing over 50 to 100 pounds safely and permanently. His program has been also referred to as the "Hawaii Diet" as well as the Eat More, Weigh Less Diet. Now this approach is being made available to you. In this book you will find:
*How to lose weight while eating up to 200% MORE FOOD
*A revolutionary way to find foods that promote weight loss
*How to lose weight in your sleep
*The category of food to avoid for easy weight loss
*Six steps to lower your cholesterol in 30 days
*Over 100 recipes
*A 14-day meal plan to help you get started
*Informative and useful charts and graphs.
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About the Author
Terry Shintani, M.D.,J.D., M.P.H., received his Master's degree in nutrition at Harvard University, and both his medical degree and law degree from the University of Hawaii. He is on the clinical faculty at the University of Hawaii School of Medicine and School of Public Health and is Director of Preventive Medicine at the Waianae Coast Comprehensive Health Center. He also has a private practice in Hawaii specializing in nutrition-related disease. He was named a 1995 "Food Hero" by Eating Well Magazine, and his award-winning program is published in The American Journal of Clinical Nutrition as well as Encyclopedia Britannica's 1995 Medical and Health Annual. Dr. Shintani, along with one of his diabetic patients, has been featured on NBC Dateline's show with Dr. Bob Arnot.
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- PublisherHalpax Pub
- Publication date1993
- ISBN 10 0963611704
- ISBN 13 9780963611703
- BindingPaperback
- LanguageEnglish
- Number of pages294
- Rating
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