Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed - Softcover

Tartell, Genie; Kavanau, Ted

Softcover

ISBN 10: 0963878433 ISBN 13: 9780963878434

Publisher: Echo Point Books & Media, 2011

Synopsis

As featured on the TODAY Show.

Here’s the fitness solution you’ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way – right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)

About this title

From the Publisher:

Build Strength and Flexibility, Beat Stress, and Improve Sleep Right from Your Own Bed

About the Author:

Genie Tartell, DC, RN, has been a practicing chiropractor for twenty years. She was the team chiropractor for the New York-based Reebok aerobic team and is the preferred chiropractor for Steps Dance Studio. Ted Kavanau is the founder and former top executive of CNN Headline News. He has multiple Emmys and other professional awards.

About this edition

• Publisher: Echo Point Books & Media
• Publication date: 2011
• ISBN 10: 0963878433
• ISBN 13: 9780963878434
• Binding: Paperback
• Number of pages: 140