Caroline Corning Creager, PT, has applied her foam roller expertise to the inflatable roller. Over 100 exercises are photographed with additional instruction regarding type of roller to use, target area, benefits, frequency and helpful hints.
Topics covered include:
* Core strengthening, including transverse abdominus training
* Stretching and strengthening using foam and inflatable rollers
Exercises are presented in an easy-to-follow format for beginner to advanced levels. More than 150 photographs and illustrations. Softcover; 213 pages.
"synopsis" may belong to another edition of this title.
Caroline Corning Creager, PT
Caroline is a physical therapist, award-winning author and internationally recognized speaker on fitness and physical therapy topics. She is the author of several books.
"...this is the perfect resource to help take core training to a new level of intensity." --Karen Voight, Creator of more than 25 videos and DVDs
"About this title" may belong to another edition of this title.
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